Hello, for health our first lesson was about the four dimensions of Hauora - Physical, Spiritual, Mental, and Social
Some of these you can recognize just by looking at them but I will be explaining all the stuff I know.
Physical is about your health, anything related to health and sports can be used as examples
Spiritual is about your faith and beliefs Spiritual is basically about religion and believing
Mental is about your emotions, feelings, and thoughts
Social is about your connection with others so this will be about friends and family
Hauora is a Maori concept you can picture this in your mind as a house-made up of walls that follow these dimensions if one wall falls down the rest will too
Taha hinengaro - Mental
Taha wairua - Spiritual
Taha tinana - Physical
Taha whanau - Social
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